I love this time of year. You want to know why? I love everything about the pumpkin. I love how it looks. I love how it tastes. And I love roasted pumpkin seeds with all that flavor, fiber, zinc and Vitamin E. It’s a dietitian’s dream snack. Let’s be honest. Not all snacks in October are chock full of nutrients. With pumpkins comes Halloween and with Halloween comes….CANDY! Because I work in the kid nutrition business parents frequently ask me, “How do I handle candy at Halloween?”. You have to do what is comfortable for you and your home. Here is a sampling of what many of the families I meet do: 1.) Let them eat […]